Fitness with Lisa | Finding Peace Within | Lisa L. Dalton

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We only have one body to build, so you must take care of it as you'll never get another one.

I

am the owner and operator of 1Body2Build Personal Fitness with Lisa.

I obtained my Fitness Trainer, Master Fitness Trainer, and Sports Nutritionist certifications through American Muscle and Fitness.

I completed my first bodybuilding competition in 2002 where I came in third in my class. I believe what you take care of in your 30's will be an investment to you in your 50's.

I want you to learn to live a healthier life, not only spiritually but naturally as well.

I named my business 1Body2Build because I believe and know, "you only have one body to build, so we must take care of it as you'll never get another one".

I hope these short workout videos will help you on your journey to your fitness lifestyle change.

XOXO,

Lisa D.

FITNESS WITH LISA

1Body2Build One Leg Lift with Medicine Ball

01:57

1Body2Build One Leg Lift with Medicine Ball

Lisa demonstrates how to do a One Leg Lift using a Medicine Ball. This is a great exercise for your glutes and outter thigh.

1 Body 2 Build Leg Raise

01:27

1 Body 2 Build Leg Raise

Lisa demonstrates how to perform a Leg Raise V Up Lower Abdominal movement. To contact Lisa for personal training or to be apart of a Beachbody Fitness Challenge Group email 1body2build@gmail.com or call 704.412.2051.

1 body 2 build Triceps Kickbacks

02:33

1 body 2 build Triceps Kickbacks

Lisa Dalton demonstrates how to perform a Tricep Kickback. You can contact Lisa by email at 1body2buid@gmail.com or phone 704.412.2051.

1 body 2 build abs on the stability ball

01:20

1 body 2 build abs on the stability ball

Lisa Dalton demonstrates how to perform a stability ball abdominal movement. You can contact Lisa by email at 1body2buid@gmail.com or phone 704.412.2051.

1 body 2 build V Press Bicep Curl

02:11

1 body 2 build V Press Bicep Curl

Lisa Dalton demonstrates how to perform a V Press Bicep Curl. You can contact Lisa by email at 1body2buid@gmail.com or phone 704.412.2051.

1body2build Sumo Squat leg raise

01:55

1body2build Sumo Squat leg raise

Lisa demonstrates how to do a Sumo Squat Leg Raise. This exercise targets the obliques, glutes, hamstrings, and quads

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